Ok I weighed in this morning despite my better judgement. My Mum will be staying for a week so I wanted to weigh in sans-clothes this morning without her watching and its also good to have a weight to compare to when she leaves. The downside is that I wasn't eating clean yesterday - I snacked a lot on whatever was around and so today I was up 900g on the scales - BUT - i am still under 56kg and within my 2 kilo window of "normal".
SO, this week I am going to work on accepting that the scales give me a number they DO NOT tell me I have failed and give me guilt about my choices. That is something I do and I have no right to do when I am in my "normal" window ...
So here's to NO GUILT this week!
No comments:
Post a Comment