Not having a good week

I'm feeling a bit down in the dumps this week. I've had a dead arm on and off for a week (its very hard to rest it when you have 11 month old twins) and along the way I picked up tonsilitis which presented with all over aches and hot and cold sweats. Not surprisingly my exercise has fallen by the way side. I have been doing my best to keep up with the diet but I have had a few meals where I didn't feel up to swallowing anything more than a protein shake or banana. I am proud that I stayed with healthy choices rather than 'treat' foods, but my snacking has been creeping up a bit.

I did shed 400g this week, which brings my total loss (including preseason) to 6 kilos which should be making me really happy. 5 kilos was my goal and i've passed it, but suffering from tonsilitis is making it hard for me to see the positives. Oh well, I'm going to push on, stick to the diet and hope my good mood returns with my good health.